Adult
Strength & Conditioning

Coach-Led Small Group Training

Home/Programs/Adult Strength & Conditioning

Overview

Adult Strength & Conditioning is coach-led small group training designed to build strength, resilience, and long-term performance. Training follows structured, progressive programming with a focus on proper movement, injury prevention, and conditioning. The program is open to all fitness levels, with movements scaled appropriately. Some individuals may be recommended to begin with personal training to establish foundational strength and movement quality before joining group classes.

Founders Rate

From $149.99/month

First 40 members • Rate locked for life

Founders$149.99/monthRetail: $179.9912 Sessions/month Founders$199.99/monthRetail: $249.9920 Sessions/month

No CommitmentGroup Class Day Pass — $30Just visiting or want to try us out? Drop in for a single coached class—no membership required.

What's Included

Coach-led small group sessions
Structured, progressive programming
Focus on proper movement and form
Injury prevention emphasis
Small-group format (capped for quality)
All fitness levels welcome
Movements scaled appropriately
Monthly progress assessments

Select a plan above to get started

Questions? Contact Us

What to Expect

How It
Works

Expert Coaching

Every session is led by certified coaches who focus on proper movement, form correction, and progressive overload.

Structured Programming

Our programming is designed for long-term results with progressive overload and periodization built in.

Small Groups

Classes are capped to ensure quality instruction and individual attention for every member.

Scalable Workouts

All movements are scaled to your current fitness level. Whether you're new or experienced, you'll get an appropriate challenge.

FAQ

Common
Questions

Have questions about adult strength & conditioning? Here are the answers to the most common ones.

QDo I need experience to join?

The program is open to all fitness levels with movements scaled appropriately. Some individuals may be recommended to begin with personal training to establish foundational strength first.

QHow many sessions can I attend per month?

Choose from 12 sessions/month ($179.99 - ~$15/session) or 20 sessions/month ($249.99 - ~$12.50/session) based on your schedule and goals.

QWhat if I miss a class?

With classes throughout the week, you have plenty of options to make up sessions. Check the schedule for available times.

QWhat should I bring?

Just yourself, a water bottle, and athletic clothing. We provide all the equipment you need.

Other Programs

Open Strength Access

Independent gym access for self-directed training.

Learn More

Youth Strength & Performance

Athletic development for ages 8-12.