Youth
Strength & Performance
Ages 8-12 • Athletic Development
Overview
What's Included
- Two coaches present at all times
- Focus on confidence and discipline
- Injury prevention fundamentals
- Athletic development foundation
- Classes capped at 12 athletes
- Average target of 10 athletes per session
- Age-appropriate training methods
- Fun, engaging environment
Select a plan above to get started
Questions? Contact UsHow It
Works
Two Coaches Per Session
Safety and quality are paramount. Two coaches are present at every session to provide individual attention and ensure proper form.
Capped Class Size
Youth classes are capped at 12 athletes with an average target of 10 per session, ensuring every child receives attention.
Age-Appropriate Training
All exercises and training methods are designed specifically for young athletes ages 8-12.
Character Development
Beyond physical training, we emphasize confidence, discipline, and teamwork.
Common
Questions
Have questions about youth strength & performance? Here are the answers to the most common ones.
Contact UsQWhat age is the program for?
Our Youth Strength & Performance program is designed for athletes ages 8-12.
QIs it safe for my child?
Absolutely. Safety is our top priority. Two coaches are present at every session, classes are capped at 12 athletes, and all training is age-appropriate.
QDoes my child need athletic experience?
No prior experience is needed. We focus on building foundational movement skills that benefit any sport or activity.
QWhat's the difference between 2x and 3x per week?
The 2x per week option ($149/month) includes 2 sessions per week, while the 3x per week option ($179/month) includes 3 sessions. Choose based on your child's schedule and goals.
Ready to
Get Started?
Visit us to tour the facility and learn more about youth strength & performance.